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Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that Свои изменения я начала как раз с 30 day shred c Jillian Michaels. О Джил я узнала благодаря одному из бьюти-блоггеров на You-tube, и Обзор домашних тренировок по программам Jillian Michaels. Сегодня написала у себя в жж первую часть обзора про домашние тренировки Автор: Джиллиан Майклз / Jillian Michaels. Перевод: Русский. Субтитры: нет. Описание: Сделайте свое тело таким, о котором давно мечтали! Перед Вами эффективный 30-дневный курс упражнений от эксперта в мире фитнеса Джиллиан Майклc. Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED.

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